Train with me

Become the best version of yourself

IN YOUR BUSY LIFE…

…you often struggle to find balance between work, family, and your own wellbeing.
You know how important it is to stay fit and healthy — but between meetings, deadlines, and daily responsibilities, there’s hardly any time left for yourself.
It’s frustrating when you don’t reach your fitness goals due to time constraints or unexpected disruptions.

You might feel overwhelmed by the endless stream of online fitness and nutrition tips — often contradictory, always confusing.

Your desire to build a healthy routine is clouded by uncertainty and information overload.

The constant feeling of “not doing enough” or “not seeing results” can be discouraging.

Without structure and clear guidance, it’s hard to stay motivated or see real progress.

YOU’RE LOOKING FOR A SOLUTION…

…that not only helps you reach your fitness goals, but fits seamlessly into your already full life.

You want fitness and healthy eating to become part of your lifestyle — without adding more stress.

You’re seeking a supportive community that gets your challenges, lifts you up, and celebrates your wins.

Janika Merz in a yoga pose on the beach, facing the sea.

What drives you is the vision of integrating fitness and wellbeing harmoniously into your everyday life.

You don’t need more generic tips — you need real support and a sustainable system that helps you grow, thrive, and enjoy the process.

Zoom | live

1:1 VIRTUAL PERSONAL TRAINING

Live via Zoom – fully personalized. Anytime. Anywhere.

WHAT’S INCLUDED:

Live personal training sessions via video call
Real-time feedback to improve form and prevent injury
Custom-tailored sessions based on your needs and progress
Full flexibility in time and location — ideal for tight schedules

From €120

WHY IT’S WORTH IT:

Get the same personal attention as you would in a gym — with the flexibility your lifestyle demands. Every session is tailored to you, with live feedback to keep your training safe and effective. No commute, no wasted time.

IS THIS FOR YOU?

Yes – if you want direct coaching, live feedback, and flexibility

No – if you prefer to train solo without feedback or interaction

book free strategy call

EXCLUSIVE APP • TRAIN ANYTIME, ANYWHERE

SHAF Online Coaching

Your path to sustainable success – personalized and flexible.

WHAT’S INCLUDED:

Custom training plans and nutrition guidance that fit into your busy lifestyle
Access to exclusive resources, webinars, and educational content
Weekly check-ins and progress reviews for ongoing support
Easily integrated into your schedule — even while working remotely or traveling
Support in creating healthy routines that actually stick
A private, empowering community of likeminded women for motivation and connection

From €150/month

WHY IT’S WORTH IT:

This online coaching solution keeps you motivated, informed, and focused. With personalized plans, expert guidance, and flexible integration, you’ll build habits that last — supported by a strong, encouraging community.

IS THIS FOR YOU?

Yes – if you want personalized guidance that fits your lifestyle and are ready for long-term progress. Ideal for busy professionals or frequent travelers.

No – if you’re just looking for a quick fix without long-term support or flexibility.

BOOK A CONSULTATION

Zoom | live

1:1 VIRTUAL PERSONAL TRAINING

Live via Zoom – fully personalized. Anytime. Anywhere.

WHAT’S INCLUDED:

Live personal training sessions via video call
Real-time feedback to improve form and prevent injury
Custom-tailored sessions based on your needs and progress
Full flexibility in time and location — ideal for tight schedules

From €120

WHY IT’S WORTH IT:

IS THIS FOR YOU?

Yes – if you want direct coaching, live feedback, and flexibility

No – if you prefer to train solo without feedback or interaction

book free strategy call

EXCLUSIVE APP • TRAIN ANYTIME, ANYWHERE

SHAF Membership

Your community for fitness, knowledge & wellness.

WHAT’S INCLUDED:

Access to a private, likeminded community
Weekly live Q&A sessions and monthly webinars
Exclusive challenges to keep you motivated
A library of resources on training, nutrition, and wellness

From €29/month

WHY IT’S WORTH IT:

This is more than just a group – it’s a powerful space for growth. Get expert insights, boost your motivation through community challenges, and access real tools to level up your health and mindset.

IS THIS FOR YOU?

Yes – if you want to keep learning and build a lasting, self-driven health routine

No – if you’re only looking for fixed plans and don’t want to engage with the content or community

join here

EXCLUSIVE APP • STAY FIT ON THE GO

Fit Around the World – 6-Week Program

Stay strong and energized — no matter where life takes you.

WHAT’S INCLUDED:

Customized workouts for travel or life on the move
Access to the SHAF Coaching App with videos, progress tracking & chat support
Practical nutrition guides for traveling — tips, sample recipes & buffet breakfast hacks
Motivation and exchange through the SHAF Coaching Community

From €199

WHY IT’S WORTH IT:

The “Fit Around the World” Program is perfect for globetrotters, digital nomads, and anyone who wants structure while staying flexible. With minimal equipment and maximum efficiency, you’ll stay fit wherever you go — without sacrificing joy or freedom.

IS THIS FOR YOU?

Yes – if you’re often on the move and want to stay consistent with fitness & nutrition

No – if you’re looking for in-person support or don’t want to use an app-based format

buy here

Dear Janika,
I’m so glad I chose you as my PT. We’re a perfect match — driven and determined!

Your training plans hit my weak spots exactly and are 100% tailored to me.
Your knowledge shines through every step.
I’m already seeing big changes: my cravings are under control, my stomach pains are gone, and I feel empowered — all without you ever forcing drastic changes. I can’t wait for more coaching calls and workouts with you!

How to work with me

Start your fitness journey in 4 easy steps

Book a Free Call

Ready to take the first step?
Book a free discovery call so we can explore whether and how I can support you.

Strategy Session

We’ll meet on Zoom to discuss your goals and challenges. I’ll recommend the best option tailored to your lifestyle and needs.

Onboarding

You’ll receive access to the SHAF Coaching Universe and begin with your initial assessment.

Let’s go!

From here, we’ll build your personalized routine and start seeing real results — with ongoing support, structure, and celebration.

book a free strategy call

Frequently Asked Questions

SHAF Coaching is designed for busy individuals who want a sustainable and science-based approach to fitness and nutrition, tailored to their lifestyle.

It’s not a cookie-cutter plan. You get expert guidance, structure, and real accountability – all tailored to your goals, lifestyle, and challenges.

You get a personalized training and nutrition plan, weekly check-ins, progress tracking, direct app access, educational resources, and support via chat and live calls.

You don’t need a gym! All programs can be adapted for home workouts, minimal equipment, or your travel setup.

Truly personalized – built around your schedule, preferences, experience level, goals, and health status.

Yes! We focus on sustainable habit-building. You’ll get practical tools, mindset coaching, and real-life strategies for long-term success.

Pricing starts at €150/month. During your free call, we’ll find the right package for your goals and lifestyle.

Yes – fully remote via app, live Zoom calls, and chat support. Train wherever you are, whenever it fits.

The program is designed to be flexible. Your coach adapts it to your schedule – no guilt, just progress.

It depends on your starting point and goals. Most clients see progress in the first few weeks – physically and mentally – and build long-term habits over months.