Technique Before Tempo: Why Form Matters 🏋🏻‍♀️ – SHAF Coaching Newsletter

Happy Humpday – Have you been scrolling through social media lately and saw some of these “innovative” and “easy” fitness routines? Every January I see social media filled with new trending workouts and promising “quick results”, but not every shiny trend delivers on its promises. So this week, let’s dive into three popular fitness trend categories and separate the facts from the hype. 1. The 10-Minute Miracle Workouts Claim: Get fit in just 10 minutes a day! In our busy lives, quick…

Happy Humpday – Let’s talk about something that keeps popping up in conversations and on social media – detox diets. Juice cleanses, tea detoxes, fasting days with only lemon water… They all promise to “reset” your body, “flush out toxins,” and kickstart weight loss. But do they actually work? Or are we just falling for smart marketing? As someone who values both science and long-term health, I wanted to break it down for you honestly. Your Body Doesn’t Need Help Detoxing Here’s the hard…

Happy Humpday – In January many people I know try to reduce their meat consumption or even participating on the trend “Veganuary” – a vegan month. However, many are concerned that this might hurt their fitness goals. So can you be fit and vegan? The short answer: Yes, you absolutely can! Whether you’re looking to gain muscle, lose fat, or simply stay active, a plant-based diet can deliver. However, it does take a bit of planning to make it work effectively and healthily. Let’s dive into the…

Happy Humpday – If you’ve ever wondered whether you’re pushing too hard or not hard enough during your cardio sessions, you’re not alone. Cardio training isn’t just about going all out or taking it easy—it’s about training smart. And that’s where cardio power zones come in. Understanding these zones can help you optimize performance, burn fat efficiently, and improve endurance—without feeling like you’re gasping for air every workout. Let’s dive into the science and see how you can fine-tune…

Happy Humpday – When it comes to fitness, we often focus on physical training – lifting heavier, running faster, or stretching deeper. But have you ever trained your mind the same way?If you know me, you know that I firmly believe that fitness and health is more than physical training alone. So this week I want to speak about the importance of your mind in your fitness journey. What are Affirmations? Affirmations are positive statements you repeat to reinforce belief in yourself and your…

Happy Humpday – The scale can be a tricky thing – it fluctuates, stalls, and sometimes refuses to go down, even when you’re putting in the effort. But here’s the truth, I always preach to my coachees: not losing weight doesn’t mean you’re failing! This week, let’s explore why! Muscle vs. Fat: The Weight You Want When we think about progress, it’s easy to focus on the number on the scale. But what the scale doesn’t show is what you’re made of – your body composition. Here’s the science: Muscle…