Aloha, I’M JANIKA!

Together, we’ll unlock your inner and outer strength and make fitness your favorite hobby.

Expertise

How It All Began

My fitness journey started like many others …

… at 16, I joined a gym for the first time, tagging along with my dad.

Back then, my goal was simple: lose weight and improve in my new sport, competitive cheerleading.

After years of limited progress, I found my true passion when I started working at a gym. I wanted to understand why my efforts weren’t paying off, what I needed to work on, and how the body really works.

That thirst for knowledge still drives me today and is why I invest in at least two professional trainings every year.

While studying Fitness Economics, I launched my own coaching business to share this knowledge.

I realized fitness isn’t just about physical strength — it’s the foundation for self-confidence and well-being. That’s exactly what I want to share with the world — and especially my clients.

With my experience as a coach and a science-backed approach, I’m dedicated to guiding women toward a healthier, stronger self.

Through personalized fitness, nutrition, and wellness coaching, I help my clients reach their unique goals — with a holistic approach and a supportive community behind them.

My coaching philosophy is built on my own journey, knowing firsthand how to overcome challenges and stay healthy and strong despite a busy lifestyle. Together, we don’t just change bodies — we build lasting awareness of strength, well-being, and confidence.

Whether You Want To …

… take your fitness to the next level

… build healthier eating habits

… or simply bring more well-being into your daily life

I offer tailored programs designed around your needs. Visit my services page to discover how we can reach your goals — together.

Explore My Services

My Qualifications

B.A. Fitness Economics (Deutsche Hochschule für Prävention und Gesundheitsmanagement)

Certified Nutrition Consultant B-License (BSA Academy, Germany)

Certified Fitness Trainer A-License (Professional Qualification, BSA Academy, Germany)

Performance Body Trainer (BSA Academy, Germany)

Neuro Athletic Training (Perform Better Institute, Germany)

Pre- & Postnatal Training (GGS Academy, USA)

Essentials of Elite Performance (Z-Health Performance Solutions, USA)

Certified Personal Trainer, CPT7, (National Academy of Sports Medicine, USA)

Corrective Exercise Specialist, CES (National Academy of Sports Medicine, USA)

Certified Strength Matters Online Trainer (Strength Matters, UK)

Module 4: Nutrition, Hormones & Skinfold Measurement (Your Personal Strength Institute, Germany)

Module D: Biochemistry for Personal Trainers (Your Personal Strength Institute, Germany)

Perfomance Enhancement Specialist, PES (National Academy of Sports Medicine, USA)

Certified Nutrition Coach (Precision Nutrition Level 1, USA)

Pure PROgamming (Annie Miller Concepts)

More about me

As a cat mom, I often see myself in my favorite animal: agile, flexible, and strong. My goal is to keep these qualities well into old age.

As a digital nomad, I travel the world and explore a variety of sports everywhere I go.

My heart beats for all things acrobatic — from pole dance and aerial hoop to my roots in cheerleading.

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READY TO START YOUR FITNESS JOURNEY?

Book your free consultation with me today and let’s change your life together. I’ll help you build a stronger, healthier you — starting now.

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