Empowered by Strength

Inside and Out

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More than
satisfied clients
Over
personalized training plans
Average rating of
out of 5 stars
More than
webinars and workshops conducted

Built on values

Tailored Results

Personalized coaching for effective and sustainable training that fits seamlessly into an active lifestyle.

My Expertise & Support

As a trained fitness economist, I offer qualified strategies and personal guidance to help you achieve your fitness goals safely and successfully.

Holistic Wellness

A comprehensive approach to support your physical, mental, and emotional well-being.

I EMPOWER WOMEN

Through personalized training & coaching for more strength, confidence, and well-being!

Train with me

EXCLUSIVE APP • Train Anytime, Anywhere

SHAF Online Coaching

A tailored fitness and wellness program designed to support your success through personalized guidance and a strong, uplifting community.

Starting at €150 / month

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Personal Training

1-on-1 Training / Nutrition / Health Coaching with Coach Janika

Starting at €120

EXCLUSIVE APP • Train Anytime, Anywhere

Fit Around the World – 6 Week Program

Get fit and strong – no matter where your journey takes you!

Starting at €199

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EXCLUSIVE APP • Train Anytime, Anywhere

SHAF Coaching Membership

Your fitness. Your community. Your next level.
Join a powerful community of women and get the support you need to stay consistent – without 1-on-1 coaching, but with tons of motivation, knowledge, and challenges.

What’s included:

  • Weekly community calls for support and motivation
  • Monthly webinars on fitness, nutrition, and mindset
  • Regular challenges to push and inspire you
  • Exclusive SHAF Community to connect and share your wins
  • Valuable resources, PDFs, and recipes for a sustainable fitness journey

Join the community and get started now!

€29 / month

BECOME A MEMBER

I connected with Janika Merz and one year later, I can proudly say:


THAT WAS MY GAMECHANGER!

Laura Wontorra

More Testimonials

Aloha!

I’M Janika,

founder of SHAF Coaching (short for Smart Health and Fitness Coaching – or as we like to call it: the best community in the world)!

I know how hard it can be to integrate fitness and healthy eating into a busy schedule. Motivation often fades, and the flood of conflicting information doesn’t help.

That’s where I come in:
 With personalized programs and real support, I help you tackle those challenges and reach your goals with confidence and long-term success.

Curious to learn more? Head over to my About page to see how I can support you.

MORE ABOUT ME

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